Walking to Burn Off Belly Fat: Is It Possible to Lose Belly Fat Through Walking?

Excessive belly fat, also known as visceral fat, has generated serious health concerns due to its strong link with a variety of negative health consequences, including heart disease. 

Visceral fat accumulates around internal organs in the abdominal cavity, as opposed to subcutaneous fat, which is found just beneath the skin. This type of fat is metabolically active 

and produces inflammatory compounds, which contribute to insulin resistance, type 2 diabetes, heart disease, and hypertension. Furthermore,

abdominal obesity has been associated to an increased risk of stroke, certain malignancies, and metabolic syndrome. 

such as the use of stored visceral fat. Walking, with its accessibility and simplicity, is a great way to enhance metabolism and promote weight loss, particularly

in the stomach region. Regular walks can help you achieve a healthy body composition and lower the health risks connected with excess abdominal fat.

Fat loss is a complex physiological process controlled by the body's energy balance and metabolism. When the calories taken from meals are less than 

The Mechanism of Fat Lo

 the calories burned by the body's basal metabolic rate and physical activity, the body begins to use its fat stores for energy.

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