How to make your nails strong

Keep your nails clean and dry: Wash your hands regularly and make sure to dry your nails thoroughly after washing. This helps prevent bacterial and fungal infections that can weaken nails. 

Moisturize your nails and cuticles: Apply a moisturizing hand cream or cuticle oil regularly to keep your nails and surrounding skin hydrated. Dry nails are more prone to breakage and splitting. 

Protect your nails: Wear gloves when doing household chores or working with harsh chemicals, detergents, or solvents. This helps prevent damage and drying of the nails. 

Avoid using your nails as tools: Resist the urge to use your nails to open cans, packages, or perform other tasks that can cause them to bend or break. Instead, use appropriate tools like scissors or a bottle opener. 

Trim and file your nails properly: Keep your nails trimmed to a manageable length to prevent them from catching on objects and breaking. Use a fine-grit nail file to shape the edges of your nails gently, avoiding rough or jagged edges that can lead to splitting. 

Limit exposure to water and harsh chemicals: Prolonged exposure to water, especially hot water, can weaken nails. Additionally, frequent contact with harsh chemicals such as nail polish remover or cleaning agents can strip nails of their natural oils and weaken them. When possible, wear gloves to protect your nails from these substances. 

Eat a balanced diet: Nutrients like biotin, vitamins A, C, and E, and minerals like iron and zinc are essential for healthy nail growth. Incorporate foods rich in these nutrients into your diet, such as eggs, nuts, seeds, leafy greens, fruits, and lean proteins 

Consider supplements: If your diet lacks certain nutrients or if you have brittle nails, you may consider taking supplements specifically formulated to support nail health. Consult with a healthcare professional before starting any new supplement regimen. 

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