How Healthy Is the Diet of Cabbage Soup? A Dietitian Considers the Following:

The cabbage soup diet, dating back to the 1950s, is a short-term weight-loss plan centered around consuming cabbage soup. 

Participants follow the diet for a week, aiming to shed up to 10 pounds within that timeframe. 

The soup is low in calories and high in fiber, providing a feeling of fullness. 

Other permitted foods include non-starchy vegetables, water, black coffee, and tea. 

Despite anecdotal evidence of weight loss, there's no scientific backing for its efficacy. 

Pros include increased vegetable intake and simplicity, but cons include low energy and insufficient healthy fats. 

Excessive gas and bloating may occur due to high cabbage consumption. 

The diet lacks emphasis on long-term healthy habits like exercise and balanced nutrition. 

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