Homemade Chia Seed Pudding

This protein chia pudding contains approximately 20 grams of protein and only 3 grams of sugar per dish.

It's simple to make and makes an excellent nutritious breakfast or snack for meal planning throughout the week.

I'm constantly looking for easy methods to improve the amount of protein in my diet, so one day I added vanilla protein powder to my 4-ingredient chia pudding, resulting in this protein chia pudding recipe!

This chia pudding recipe, like all of my others, is simple to make and ideal for meal prep, but it also contains approximately 20 grams of protein to keep you full and content for longer.

One protein chia pudding jar, topped with fresh raspberries, blueberries, blackberries, Greek yogurt, and nut butter.

Why You'll Love This Recipe. Easy to make with only four key components. Contains 19 grams of protein, fiber, and omega-3 fatty acids! Great for dinner preparation!

Ideal for breakfast or a post-workout snack. Two jars of protein chia pudding, one with a bite out, and a spoon.

Chia Seed Health Benefits: Chia seeds are potent little seeds! When you mix them with liquid, they absorb it and develop a gel-like consistency.

Why are they in such good health? For starters, they are high in omega-3 fatty acids, which have been associated to reduced inflammation and a lower risk of chronic diseases. 

They are rich in antioxidants, plant-based protein, and fiber! Learn more about the health advantages of chia seeds.

Ingredients Requirements: - Vanilla protein powder (preferably Nuzest). It's a vegan protein powder with basic ingredients that tastes delicious! 

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