6 health benefits of black coffee and why it’s better to have it in the morning

If complex coffee concoctions aren't your thing and a simple black coffee gets you through the morning, this is the one for you. 

Hail, coffee lovers, or should we say black coffee lovers, for this beverage is packed with health advantages.  

1. Black coffee is highly nutritious

2. Black coffee for Alzheimer's disease

3. Black coffee for weight loss

4. Black coffee before workout can be helpful

5. Black coffee for diabetes

6. Improves mental alertness and mood

The expert recommends drinking black coffee in the morning or during the day. 

You can also drink black coffee just before your workout. However, you should avoid drinking black coffee at night before bedtime as it can prove harmful to you. 

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